William on the latest ULTRA fitness Training Podcast

William speaking in the latest UFT podcast –

“Low mileage/high intensity training, use of weights vests and cross-training for running are some of the areas covered as Kate Howe interviews multiple World Record holding ultra-distance runner William Sichel and his training advisor Shaun Brassfield-Thorpe in this edition of the ULTRA fitness Training podcast from ULTRAfitnessTraining.com”

You can hear this or download an mp3 version here :