‘Run & Become’ recently sponsored a “West Highland Way Inspiration Evening” in Edinburgh.  This comprised a number of speakers and a Q & A session to finish.

Thanks to John Kynaston, videos and pdfs of all these talks are now available via the West Highland Way web site and very worthwhile watching they are too.

Speakers were:

Ken & Sue Walker – Supporting ultra runners

Dr Chris Ellis – Disorders of Prolonged exertion

Adrian Stott – The Limits of performance

Dr Andrew Murray – Nutrition for Ultramarathon

Question and Answer Session