Completed a successful Spartathlon Training Camp in the Scottish Highlands last Friday, Saturday and Sunday.  Organised by Alan Young/dion_networks the camp involved 5 training sessions with maximum possible recovery in between – ‘crash training’ in other words.  Increased my confidence in off-road running and downhill running on rough stoney trails at night in particular.  Pictures show me descending on Ben Nevis and just completing some night hill reps.