Successful "Crash Training" w/e
Had an excellent ‘Crash Training’ weekend based in Kirkwall. Did a total of 32 hours of running in a 45 hour period. Used a simulation of a multiday race, running 4 hour blocks with a short break and then continuing. Weather was very kind to me. Did a full rehearsal of race nutrition too.
All part of my preparations for Hungarian 6 Day race – May 4th-10th.