Preparing for warm weather racing (videos)

Many of us will be preparing for warm weather races now and none of us want the excuse “it was too hot” do we!

I have made a couple of videos, showing how I prepare for any race that I consider might be warm and discussing the ‘how’ and the ‘why’.  I live in a cool part of the UK and if I can successfully prepare for hot races without arriving extra early, prior to the race or using a high tech climate chamber, then it must work!

Have a look HERE for Part 1 and HERE for Part 2