To anyone interested in training, recovery and nutrition I very highly recommend the recent MarathonTalk interview with US based Englishman, Matt Dixon which can be found HERE

Matt combines a wealth of experience within elite endurance sport and a masters degree in clinical & exercise physiology and has been credited with the key changes to Ryan Hall’s training that resulted in the fastest marathon time ever run by a non-African runner, 2:04:58 at this year’s Boston Marathon.