William stops for a brief rest, and some Orkney Ice Cream,  at about 38hrs into the 72hr training camp in Kirkwall, and I set to work with a quick massage. Interesting to note the minor alterations in the muscles brought on by a recent change to William’s running style.

In case you are wondering, that’s Rock Tape on William’s ankle in the photo below.

And a little bit of deeper work on the tissue…