Now back in full training following the 48 hr race and the tummy bug.  Have had my strongest-ever weight vest long run following a race.  Weather was great but indicates a good recovery.

Now looking forward to 2 weeks (April 11-27) warm weather training in Playa Blanca, Lanzarote.  Returning for a second year so I know the best places to run, do cross training etc.  Prefer Majorca really but to get the guaranteed warmth at this time of year you have to go further south – hence the Canaries.