We often comment on how we aim for William to run at a pretty steady, even pace throughout his events (rather than e.g. cover as much distance as possible in the early stages then try to hang on until the end with steadily declining speed).

I thought this graph from Step Steppenhahn’s site shows this in action rather nicely (both from William and other runners)

Click to enlarge

Step’s page : http://www.steppenhahn.de/6days/detailort.html?idevent=247

Step’s source : http://www.lg-duv.de/

That’s about all from me – unless it isn’t.

All the best until next time

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