Just a quick reminder that I’m doing a 45 minute talk at the Pickaquoy Centre, Kirkwall this Wednesday 28th January from 6 – 6.45 pm.

Entitled “From Ordinary to Extraordinary”: I’ll talk a little about my sporting life prior to moving to Orkney in 1982, then speak about my training then and now and finally give my 5 tips for anyone working on a fitness or training programme now.

‘Any questions’ at the end.

See you there!