Something different today – returned to the Pickaquoy Leisure Centre in Kirkwall and used their Steam Room again – 45C/113F and 100% humidity. Just moved around slowly, no room to run.

Wow what a difference compared to 3 weeks ago.

Today stayed in continuously for 20 minutes and could have stayed a lot longer, just ran out of time as I had a ferry to catch.

3 weeks ago: 10 minutes absolute max.

Heat Training WORKS!