Heat Training: No 6
90 minute session. 40 mins walk with a 6.5kg weight vest then 10/10 run/walk without it.
Adaptation continues. Manifest today as another fall in HR when walking at 6.4kph/4mph.
Start: 14.5C/86% humdity
Slowest run @ 125bpm 7.7kph. Held 8.4 for a while but right at end had to drop speed to keep down to 125.
HR when walking at 6.4kph/4mph 113bpm