Edinburgh Talk: 5 Questions for YOU!

Mental: You must believe in the outcome before you start – then go out and do it!  Do you believe?
Nutrition: Are you trying to be too clever?
    What’s wrong with drinking when thirsty and eating when hungry?
Preparation: Are you really doing Precise Rehearsal for your key races?
Performance: Can you make your races more continuous?
Recovery:  Are you under-recovered?
Smile – remember you love it!