•Mental: You must believe in the outcome before you start – then go out and do it!  Do you believe?

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•Nutrition: Are you trying to be too clever?

    What’s wrong with drinking when thirsty and eating when hungry?

•Preparation: Are you really doing Precise Rehearsal for your key races?

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•Performance: Can you make your races more continuous?

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•Recovery:  Are you under-recovered?

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