The Blog

Could that low-fat diet make you EVEN FATTER? As experts question conventional wisdom on diets, the extraordinary results of one man's experiment | Mail Online

BBC News – Do you really need to drink eight cups of water a day?

You May Be Strong . . . But Are You Tough? | The Art of Manliness

Pros and Cons of Naturally Preserved or Dried Meats

Swallow Large Pills Without Gagging: How To Do It With Ease

Scott Jurek: running through the pain barrier – Telegraph

Ten simple rules for training | ULTRA168

Secrets of Speed with Sled Training | Poliquin Article

Twin Ambitions: Hodder to publish Mo Farah autobiography – Articles – Run247

Kona: maturing in a fast way – News – 220Triathlon