The Blog

BBC Radio interview (9 mins) prior to Barry 40 Mile Race

Cardiff Talk: Saturday March 7th at 6.30pm

Faster, Older, Younger? | Human Limits: Michael J. Joyner, M.D.

Forget Barefoot; New Trendsetter in Running Shoes Is Cushioning – NYTimes.com

How William Sichel Ran 3100 Miles, London | Run and Become | Specialist Running Shop | London Edinburgh Cardiff

Nutrition, Fatigue & Fast Finishes | Running Times

How to Fuel for Adventure Racing | Rebecca Dent

"Ready to Run" (Book Review) | Breaking Muscle

Exercise Physiology >Top Tips > High Performance > sportscotland

Kirkwall Talk: Wednesday 28th at 6pm