In this one William talks about his average weekly running mileage (and if you are a runner yourself you may be surprised at this…) as well as his other training.

Video

Audio

An Interview with William Sichel – How many miles do you run each week in training?

Click on the link above to play or right-click to save the file to your own computer.

Shaun

Shaun Brassfield-Thorpe – William Sichel’s training advisor – ULTRAfitnessTraining.com