Alan wrote

“(at 18hrs) William is on 109 km” (67.73 miles)

telling me that the

“15 mins naps are pulling him round.” – assisted by –  “beer and ice cream”

(that will be non-alcoholic beer in case you are wondering).

With a little luck William will have managed to get beyond the rough patch he was going through and will be able to settle in to some steady running again. More shortly