Latest from Alan at the side of treadmill #4

At 1hr in to the 48hr race William had covered 9.45 km (5.87 miles), making a steady start with another 47hrs still to come.

Alan tells me of the venue that

“It’s warm.

William  commented.

“Good job I did my warm weather training.”

If you want to see what William’s heat training involves, there are 2 videos on the ULTRAfitnessTraining.com website here : http://ultrafitnesstraining.com/?page_id=690